THIS CLASS IS CURRENTLY ZOOM-ONLY
Christian Chair Yoga
Tuesday Evenings, 7:15 – 8:15 PM
Nardin Park United Methodist Church of Farmington Hills, in the Chapel
A class that’s right for every body, experienced or not…beautiful Christian meditation paired with all levels of yoga postures. Your thoughtful instructor Jeanne says: “You might not get sweaty–but you WILL get centered!” Learn to use chairs for props and take the strain out of wrists, knees, etc. and just plain feel good. Improve your circulation, strength, focus and more as you grow closer to God. NEW! Last Tuesday of each month is a Yin (Long holding, deep relax) practice.