Class Schedule (During the recommended social distancing orders, classes are offered via ZOOM Video Conference and outdoors in some locations ONLY. Please contact us for details on where to find us, or how to get your login code – or visit us on Facebook for up-to-the-minute in-person locations!)
Monday
Candlelit Slow Flow
6:00 – 7:00 PM
First Presbyterian Church of Farmington (Offered outdoors when possible and simultaneously on Zoom)
Tuesday
Chair Yoga
7:15 – 8:15 PM
Nardin Park United Methodist Church of Farmington Hills (Hosted on Zoom during COVID church closure)
Thursday
Lunchbreak Yoga
11:45 AM – 12:45 PM
Northville First United Methodist Church (Hosted at Jessica’s Milford home during COVID church closure and simultaneously on Zoom)
Class Details
THIS CLASS IS CURRENTLY OFFERED LIVE OUTDOORS OR IN FELLOWSHIP HALL, AND THROUGH ZOOM
Candlelit Slow Flow Yoga
Monday Evenings, 6:00 – 7:00 PM EST
First Presbyterian Church of Farmington, Knox Fellowship Hall (in the front garden and via Zoom June-October)
with Jessica
Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw at you. Come and try your first class here for free!
THIS CLASS IS CURRENTLY ZOOM-ONLY
Chair Yoga
Tuesday Evenings, 7:15 – 8:15 PM EST
Nardin Park United Methodist Church of Farmington Hills, in the Chapel
with Jeanne
THIS CLASS IS CURRENTLY OFFERED LIVE AT JESSICA’S HOUSE AND THROUGH ZOOM
Lunchbreak Yoga
Thursday Afternoon, 11:45AM-12:45PM EST
Contact [email protected] to RSVP and get the in-person address
with Jessica
For all levels, come explore yoga paired with Christian meditation in a sacred space. You’ll love centering your day this way, devoted to Christ and firmly rooted in His peace. Eat a light carbohydrate snack before and a light protein snack after and you’ll love the way your body feels all day!