Class Schedule (During the recommended social distancing orders, classes are offered via ZOOM Video Conference and outdoors in some locations ONLY. Please contact us for details on where to find us, or how to get your login code – or visit us on Facebook for up-to-the-minute in-person locations!)

Monday

Candlelit Slow Flow

6:00 – 7:00 PM

First Presbyterian Church of Farmington (Offered outdoors when possible and simultaneously on Zoom)

Tuesday

Chair Yoga

7:15 – 8:15 PM

Nardin Park United Methodist Church of Farmington Hills (Hosted on Zoom during COVID church closure)

Thursday

Lunchbreak Yoga

11:45 AM – 12:45 PM

Northville First United Methodist Church (Hosted at Jessica’s Milford home during COVID church closure and simultaneously on Zoom)

Class Details

THIS CLASS IS CURRENTLY OFFERED LIVE OUTDOORS OR IN FELLOWSHIP HALL, AND THROUGH ZOOM

Candlelit Slow Flow Yoga

Monday Evenings, 6:00 – 7:00 PM EST

First Presbyterian Church of Farmington, Knox Fellowship Hall (in the front garden and via Zoom June-October)

with Jessica

Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw at you. Come and try your first class here for free!

THIS CLASS IS CURRENTLY ZOOM-ONLY

Chair Yoga

Tuesday Evenings, 7:15 – 8:15 PM EST

Nardin Park United Methodist Church of Farmington Hills, in the Chapel

with Jeanne

A class that’s right for every body, experienced or not…beautiful meditation paired with all levels of yoga postures. Your thoughtful instructor Jeanne says: “You might not get sweaty–but you WILL get centered!” Learn to use chairs for props and take the strain out of wrists, knees, etc. and just plain feel good. Improve your circulation, strength, focus and more as you grow closer to God.

THIS CLASS IS CURRENTLY OFFERED LIVE AT JESSICA’S HOUSE AND THROUGH ZOOM

Lunchbreak Yoga

Thursday Afternoon, 11:45AM-12:45PM EST

Contact [email protected] to RSVP and get the in-person address

with Jessica

For all levels, come explore yoga paired with Christian meditation in a sacred space. You’ll love centering your day this way, devoted to Christ and firmly rooted in His peace. Eat a light carbohydrate snack before and a light protein snack after and you’ll love the way your body feels all day!