Class Schedule

Monday

Candlelit Slow Flow

7:00 – 8:00 PM

First Presbyterian Church of Farmington

Tuesday

Chair Yoga

7:15 – 8:15 PM

Nardin Park United Methodist Church of Farmington Hills

Wednesday

Powerful Peace

11:30AM – 12:15 PM

September – May Only

Oak Pointe Church Milford

Slow Flow

7:30 – 8:30 PM

Royal Oak First United Methodist Church

Thursday

Lunchbreak Yoga

11:45 AM – 12:45 PM

Northville First United Methodist Church

Class Details

Candlelit Slow Flow Yoga

Monday Evenings, 7:00 – 8:00 PM

First Presbyterian Church of Farmington, Room 208/210 (in the back yard June-August)

with Jessica

Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw at you. Come and try your first class here for free!

Christian Chair Yoga

Tuesday Evenings, 7:15 – 8:15 PM

Nardin Park United Methodist Church of Farmington Hills, in the Chapel

with Jeanne

A class that’s right for every body, experienced or not…beautiful Christian meditation paired with all levels of yoga postures. Your thoughtful instructor Jeanne says: “You might not get sweaty–but you WILL get centered!” Learn to use chairs for props and take the strain out of wrists, knees, etc. and just plain feel good. Improve your circulation, strength, focus and more as you grow closer to God. NEW! Last Tuesday of each month is a Yin (Long holding, deep relax) practice.

Powerful Peace

Wednesday Mornings, 11:30AM-12:15PM

Oak Pointe Church Milford, in the Auditorium

with Jessica

Child care available for a small additional charge – please let us know if your children are coming.

Center your mind on His Word. Posture your body and offer your breath in praise. Open your heart to His Spirit moving in you. Leave your mat knowing you’re cleansed, restored and ready to serve. This 45-minute class is for all levels and is especially beginner friendly.

Slow Flow For All

Wednesday Evenings, 7:30-8:30PM

Royal Oak First United Methodist Church, in the Chapel September-May (in the church’s front yard by Pronto June-August)

with Rickita and Natalia

Join us for our longest-running class, always infused with energy and peace. Your mind, body and spirit will love this slow-flow, therapeutic yoga style. Fourteen years and running…this class has outstanding loyalty fellowship and is a favorite. Come try a class at this location for free!

Lunchbreak Yoga

Thursday Afternoon, 11:45AM-12:45PM

Northville First United Methodist Church, in the Sanctuary

with Jessica

For all levels, come explore yoga paired with Christian meditation in a sacred space. You’ll love centering your day this way, devoted to Christ and firmly rooted in His peace. Eat a light carbohydrate snack before and a light protein snack after and you’ll love the way your body feels all day!