Class Schedule (During the recommended social distancing orders, classes are offered via ZOOM Video Conference and outdoors in some locations ONLY. Please contact us for details on where to find us, or how to get your login code – or visit us on Facebook for up-to-the-minute in-person locations!)

Monday

Candlelit Slow Flow

6:00 – 7:00 PM

First Presbyterian Church of Farmington (Offered simultaneously on Zoom)

Tuesday

Chair Yoga

7:15 – 8:15 PM

Nardin Park United Methodist Church of Farmington Hills (Hosted on Zoom during COVID church closure)

Wednesday

Healthy Backs

6:00 – 7:00 PM

Royal Oak First United Methodist Church

Thursday

Lunchbreak Yoga

11:45 AM – 12:45 PM

Northville First United Methodist Church (Hosted outdoors in Milford during COVID church closure and simultaneously on Zoom)

Class Details

THIS CLASS IS CURRENTLY BEING HELD SIMULTANEOUSLY OUTDOORS AND ON ZOOM. START TIME WILL MOVE TO 6PM BEGINNING SEPTEMBER 14, 2020.

Candlelit Slow Flow Yoga

Monday Evenings, 6:00 – 7:00 PM

First Presbyterian Church of Farmington, Room 208/210 (in the front garden and via Zoom June-October)

with Jessica

Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw at you. Come and try your first class here for free!

THIS CLASS IS CURRENTLY ZOOM-ONLY

Christian Chair Yoga

Tuesday Evenings, 7:15 – 8:15 PM

Nardin Park United Methodist Church of Farmington Hills, in the Chapel

with Jeanne

A class that’s right for every body, experienced or not…beautiful Christian meditation paired with all levels of yoga postures. Your thoughtful instructor Jeanne says: “You might not get sweaty–but you WILL get centered!” Learn to use chairs for props and take the strain out of wrists, knees, etc. and just plain feel good. Improve your circulation, strength, focus and more as you grow closer to God. NEW! Last Tuesday of each month is a Yin (Long holding, deep relax) practice.

Healthy Backs

Wednesday Evenings, 6:00-7:00PM

Royal Oak First United Methodist Church, in the church’s front yard by the digital sign June-November

with Rickita

Join us for our longest-running class, always infused with energy and peace. Your mind, body and spirit will love this slow-flow, therapeutic yoga style. Fifteen years and running…this class has outstanding loyalty fellowship and is a favorite. Come try a class at this location for free!

THIS CLASS IS CURRENTLY BEING HELD SIMULTANEOUSLY OUTDOORS IN MILFORD AND THROUGH ZOOM. PLEASE CONTACT US FOR ADDRESS!

Lunchbreak Yoga

Thursday Afternoon, 11:45AM-12:45PM

Northville First United Methodist Church, in the Sanctuary

with Jessica

For all levels, come explore yoga paired with Christian meditation in a sacred space. You’ll love centering your day this way, devoted to Christ and firmly rooted in His peace. Eat a light carbohydrate snack before and a light protein snack after and you’ll love the way your body feels all day!