Class Schedule
Monday
Wednesday
Class Details
Candlelit Slow Flow Yoga
Monday Evenings, 7:00 – 8:00 PM
First Presbyterian Church of Farmington, Room 208/210 (in the back yard June-August)
with Jessica
Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw at you. Come and try your first class here for free!
Move&Mellow
Please note: This class will begin September 9 and is FREE all month for new students!
Monday Evenings, 7:00 – 8:00 PM
Royal Oak First United Methodist Church, in the Chapel
with Jes and Rickita
Part vinyasa, part yin and all yoga. Get moving and build some heat then let it mellow with long holding postures. Great for relaxing the active body or activating the body for more activity. Come and try your first class here for free!
Christian Chair Yoga
Tuesday Evenings, 7:15 – 8:15 PM
Nardin Park United Methodist Church of Farmington Hills, in the Chapel
with Jeanne
Powerful Peace
Wednesday Mornings, 11:30AM-12:15PM
Oak Pointe Church Milford, in the Auditorium
with Jessica
Child care available for a small additional charge – please let us know if your children are coming.
Center your mind on His Word. Posture your body and offer your breath in praise. Open your heart to His Spirit moving in you. Leave your mat knowing you’re cleansed, restored and ready to serve. This 45-minute class is for all levels and is especially beginner friendly.
Slow Flow For All
Wednesday Evenings, 7:30-8:30PM
Royal Oak First United Methodist Church, in the Chapel September-May (in the church’s front yard by Pronto June-August)
with Rickita and Natalia
Join us for our longest-running class, always infused with energy and peace. Your mind, body and spirit will love this slow-flow, therapeutic yoga style. Fourteen years and running…this class has outstanding loyalty fellowship and is a favorite. Come try a class at this location for free!
Lunchbreak Yoga
Thursday Afternoon, 11:45AM-12:45PM
Northville First United Methodist Church, in the Sanctuary
with Jessica
For all levels, come explore yoga paired with Christian meditation in a sacred space. You’ll love centering your day this way, devoted to Christ and firmly rooted in His peace. Eat a light carbohydrate snack before and a light protein snack after and you’ll love the way your body feels all day!