What you’ll love about Soul Stretch Christian Yoga
Each class offers:
Scripture & devotional meditation
Yoga Body Prayer postures for every skill level
Flowing yoga series set to inspiring Christian worship music
Relaxation and restorative prayer time
Outdoor classes in summer
A portion of your class fees go to supporting church programs. New students are welcome at any time!
What to Bring
A “sticky” yoga mat
Stretchy, comfortable clothing (in layers – bottom layer: tighter fitting)
A blanket for outdoor classes
An empty stomach
A prayerful attitude
As with any fitness program, please consult your physician to be sure this is right for you. But keep in mind, yoga is adaptable for every level of fitness.
Practice at home
Free Video Practice! Take our Eight Minute Daily Core Challenge. More samples can be found here.
Looking for longer video practices? Purchase one here by selecting “Video Class of the Month” and a link will be emailed.