Spring Series: “Understanding the Holy Spirit"
April 8th - May 19th
Summer Series: "A Praying Life"
May 28th - July 14th
May 20th (Royal Oak First United Methodist Church 7PM) and May 21st (Nardin Park United Methodist Church 7PM) - $10 each
· $60 enrollment provides unlimited inspired yoga during the 40 days at all of our locations.
–OR- $48 for a 4-class punch card with no expiration date.
· Price increases to $66 the day a series begins, though anyone may join at any time.
During inclement weather call 248.429.YOGA for class cancellation and delay updates.
Christian Yoga for Every Body with Trina
9:00 - 10:00 AM (NEW START TIME OF 10:00 AM BEGINS APRIL 8, 2013)
Candlelit Hatha Yoga for Christians with Jessica
7:00 - 8:00 PM Room 208/210 (in the back yard beginning June 3rd)
InnerFire Fast Flow with Jes
7:00 - 8:00 PM in the Chapel
In this powerful hour, students will learn to link breath and movement in an advanced flowing style known to create strength and eleminate toxins from the body. This class is designed to create an inner fire that opens heart, mind and the body to deepen a yoga practice devoted to Christ.
InnerConnections Slow Flow with Jes
8:15 – 9:15 PM in the Chapel
Refocus your week during this beautiful slow-flow hour. Wind down your day with devotion and enjoy the connection of mind, body and spirit to the Holy Kingdom within. Leave feeling mentally, physically and spiritually renewed. Come and try your first class here for free!
7:00 - 8:00 PM in the Chapel
A class that's right for every body, experienced or not...beautiful Christian meditation paired with all levels of yoga postures. Your thoughtful instructor Jeanne says: "You might not get sweaty--but you WILL get centered!" Learn to use chairs for props and take the strain out of wrists, knees, etc. and just plain feel good. Improve your circulation, strength, focus and more as you grow closer to God.
Please sign up here in advance to hold your place.
Slow Flow For All with Jessica
7:00 - 8:00 PM in the Chapel (Moving to Meininger/Maxwell Park on Maxwell between Farnum and Catalpa beginning May 29th)
Join us for our longest-running class, always infused with energy and peace. Your mind, body and spirit will love this slow-flow, therapeutic yoga style. Seven years and running...this class has great fellowship and is a favorite. Come try a class at this location for free!
Morning Blend Yoga for Every Body with Jessica
10:30 - 11:30 AM in the Chapel
Join us for a mid-week refresher... step away from your desk for an early-lunch practice and end your week renewed and recharged. 600 beautiful Christian songs played on shuffle - to inspire your day. Come and try your first class here for free!
Lunchbreak Yoga for Christians at Northville First United Methodist Church
12:15-1:15 in the Lounge with Jessica
For all levels, come explore yoga paired with Christian meditation in a sacred space. You'll love centering your day this way, devoted to Christ and firmly rooted in His peace. Eat a light snack before and a light snack after and you'll love the way your body feels all day!
A peaceful heart leads to a healthy body.