After completing her first marathon in 2004, Jessica Beaubien began yoga practice to heal her strained body. Falling in love with the practice, she found it most natural to spend her quiet yoga time in conversation with Christ. Once she discovered the advent of Christ-centered yoga and fitness ministry, she knew it was God's calling to bring this opportunity to her church and community. Jessica is YogaFit Level 1, Level 2 and Pre/post-natal trained. She has developed a program that is gentle and nurturing; one that will help students of all levels grow in their faith. She is truly excited to share the Christian yoga experience with all.
A "sticky" yoga mat - latex-free
Stretchy, comfortable clothing (in layers - bottom layer: tighter fitting)
A blanket and bug repellent for outdoor classes
An empty stomach
A prayerful attitude
As with any fitness program, please consult your physician to be sure this is right for you. But keep in mind, yoga is adaptable for every level of fitness.
Manresa Jesuit Center, Bloomfield Hills, Michigan
Exalt God Only Yoga, Detroit, Michigan
Christians Practicing Yoga
Outstretched In Worship, Alabama
Yahweh Yoga, Arizona
Holy Yoga, Arizona - Excellent DVDs for purchase!
Yoga Devotion, Minnesota
Lourdes Wellness Center, New Jersey
Local wellness centers we recommend:
